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Stress Management

Quizzes

Alcohol Abuse Quiz

Misuse of alcohol can lead to serious consequences. Learn more about the effects of abusing alcohol by taking this quiz.

Disease Prevention Quiz

Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz.

Food Quiz

Answer this one: Which ethnic food offers healthy, low-fat choices?

Heart Disease Risk Quiz

Knowing what causes heart disease and how you can prevent it can help you live a healthier, longer life.

Heart Quiz for Women Only

As a woman, do you know what your risk is for developing heart disease? You might be surprised. Take this quiz, based on information from the American Heart Association, and see how much you know about heart disease in women.

Night Shift Quiz

If you work the night shift, you face unique health and productivity challenges. Many night workers have difficulty falling asleep during the day and staying awake at night.

Sleep: Test Your Knowledge

Why is sleep important? See how much you know about snoozing by taking this quiz.

Stress Quiz

Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

Workplace Interruptions Quiz

Chances are, workplace interruptions are robbing you of time and the ability to concentrate on important tasks.

Risk Assessments

Depression Risk Assessment

This questionnaire can help you find out how likely you are to have depression.

Stress Trigger Assessment

Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

Understanding Your Response to Stress

Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.