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There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.
Most adults who drink alcohol are moderate drinkers and are at low risk
for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.
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The unrealistic expectations of the season, time and financial pressures, missing loved ones and reflecting on past events as the year comes to an end all contribute to the blues. More