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Back Health: Lifting

Back Health: Lifting

To protect your back when lifting an object, keep your spine in proper alignment. One way to remember this is to keep your ears over your shoulders and your shoulders over your hips. This video discusses other ways you can avoid back injuries.

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Say Goodbye to Dry Skin

Say Goodbye to Dry Skin

What can you do to avoid scratching and flaking your way through the winter months? Here are some tips to try.

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