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To protect your back when lifting an object, keep your spine in proper alignment. One way to remember this is to keep your ears over your shoulders and your shoulders over your hips. This video discusses other ways you can avoid back injuries.
If you want to eat healthy, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.
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What can you do to avoid scratching and flaking your way through the winter months? Here are some tips to try. More